A Doctor Explains How to Write the Prescription For Your Own Health by Dr Lissa Rankin

Dr. Lissa Rankin is on a mission to merge science and spirituality. A certified MD and expert in integrative health, Lissa is a thought leader in mind-body medicine. If you're inspired to learn more, check out her new course: Getting Back to 100 Percent: A Six-Step Process for Radical Self-Healing. In my book, Mind Over Medicine, and in the training program I run for doctors and other health care providers, the Whole Health Medicine Institute, I teach the "6 steps to healing yourself" and step 5 is always to write your own prescription. I’m a physician, so it might sound strange for me to suggest that you may be able to write a prescription for yourself. Let me clarify: I’m NOT talking about having you steal a prescription pad so you can write an illegal script for your own Xanax. Nor am I telling you to listen to all those direct-to-consumer marketing ads that suggest "asking your doctor” for whatever expensive new wonder drug is on the market. (Did you know that direct-to-consumer marketing for prescription drugs is only legal in two countries in the world — the U.S. and New Zealand? But that’s a topic for another blog post.) What I’m suggesting is something radically different.

While conventional medical treatment options — drugs, surgeries, or other standard medical interventions — will get you far, I'm asking you to go even deeper. I'm encouraging you to diagnose the root cause of your illness or, if you’re not sick, the root cause of why you're not feeling 100 percent. In other words, find the aspect of your life that's predisposing you to illness or manifesting itself as sluggish energy or chronic fatigue. Here's how to do it: I’m not suggesting that you refuse a doctor’s conventional recommendations.

1. Address the root cause of illness. In order to address the root causes making you susceptible to illness, you’ll really need to listen to your “Inner Pilot Light" — that wise inner doctor who knows what’s best for you. Let’s suppose that someone with cancer or another serious illness feels lonely, works in a soul-sucking job, or has underlying depression. If you're sick and you’re not addressing your loneliness, stress, or depression, taking medicine may help in the short term, but the changes won't necessarily be permanent. Your illness may come back, or you might wind up with some other ailment because your body is still at the mercy of the root cause that put you at risk in the first place. I’m not suggesting that you refuse a doctor’s conventional recommendations. If your Inner Pilot Light says, “Hell yeah” to drugs, surgery, or any other treatment, do it. Modern medicine can work miracles, but so can your intuition.

2. Take charge of your health (with humility). Part of writing the prescription for yourself is stepping up to the plate as the head honcho of your health care. Remember, you’re the boss. Everyone else is in service to you. This doesn’t give you license to be a jerk to your doctor or anyone else who is doing his or her best to help you. Entitlement will not help you, but empowerment will. Make your body ripe for miracles by staying both empowered and humble. Let go of any victim story or perceived power imbalance between you and your doctor. You can call upon doctors and healers for their expertise, opinions, and support without relinquishing your power or violating your intuition. If your body is physically ill, sure, your doctor will help you diagnose what’s wrong, write prescriptions, and recommend surgery when they think it's necessary. But it’s up to you whether you take those drugs or submit to that surgery. If you do feel guided to partake of what conventional medicine has to offer, don’t stop there! Conventional medical treatment may be part of your larger prescription to health, but don’t use it as a crutch to avoid doing the deep inner work that helps you heal at the soul level. Modern medicine can work miracles, but so can your intuition.

3. Have the courage to heal from the root. By writing a prescription for yourself, you're refusing to allow medical treatment to serve as a Band-Aid that keeps you from facing the truth about where your life is out of alignment. Every individual’s prescription is going to be unique. Maybe your prescription, in addition to medicine, will include adjusting your wellness routine by cutting out carbs, starting an exercise regimen, or adding green juice to your diet. Or it might include actions like finding a community, leaving your job, finding your calling, or prioritizing self-care. When you’re willing to be honest with yourself about what your body might be saying “no” to, you come face to face with the truth of who you are and what your soul needs in order to fully express its glorious radiance.

Once you heal any soul sickness that's interfering with your health, you'll not only start to feel better — you'll start to glow. You'll open yourself to synchronicity and move closer to finding and fulfilling your calling in the world. Optimal health is just one of many magical unfoldings that often accompanies doing the deep inner work of writing your own prescription http://www.mindbodygreen.com/0-24073/a-doctor-explains-how-to-write-the-prescription-for-your-own-health.html

9 Things people do to stay happy from Careergirldaily.com

Being happy is a state of mind, happy people embrace the good and enjoy whatever life brings. They have a carefree, positive attitude that shines through them as a person. Here are 9 things which happy people don’t care for. #1 They Know How To Deal With Stress Stress is guaranteed to change your mood and get you down, it is sometimes unavoidable but learning to deal with it and not let it get on top of you will help to ensure your mood is not affected. #2 They Don’t Care About What Other People Think Happy people don’t care for other people’s judgements and prejudices because they are content with themselves, which is all that matters. #3 They Don’t Dwell On Failures Everyone makes mistakes or doesn’t succeed straight away, but dwelling on failures is living in the past. Happy people pick themselves up, carry on and tomorrow is another day. #4 They Don’t Care For Negativity Happy people are optimistic, they don’t care for negative thoughts and attitudes they prefer to practice positivity. #5 They Don’t Worry Over Little Things They don’t care for worrying over little things, it can cause stress, make you miserable and cause wrinkles! #6 They Don’t Care About Age For happy people their age doesn’t affect their mood, age is just a number, it doesn’t define you or determine how you should be. #7 They Don’t Follow The Crowd They are their own independent person and do not feel the need to conform to society or a particular crowd. #8 They Do What They Want Fear can often hold you back if you are scared to do something, happy people don’t care for fear and take the plunge. They do what they want and enjoy stepping out of their comfort zone. #9 They Surround Themselves With Positive People A happy person does not want to be brought down by constant unhappy vibes! It is fair to say everyone has their bad days however, happy people do not care for those who never have positive thoughts or a smile on their face. Written by Kelsie Mcphail https://gillsonlinegems.myshopify.com

6 Ways to create More Happiness Now by Gregory de Tisi

These Are My Favourite 6 Ways To Create More Happiness NOW! Happiness is something that is not outside of you. You in fact have access to it right now and it is your right to experience more natural happiness as life is really too short not to be happy. I hope that these ideas can help you and you can overcome the stresses of life to be happier and more successful in life. If you suffer from stress or anxiety and panic attacks or depression then these ideas may assist your day and perhaps your life from now on. Sometimes it's just like flipping a switch in our mind so that we can see things differently, and the fact that you are here is already a positive step. Keep doing things like this. I hope that these ideas can help you and you can overcome the obstacles of life to be happier and more successful. We tend to make life far more complicated than it needs to be, so when we create more simplicity we can master our minds and bodies.

So here are your 6 Ways To Create More Happiness NOW! 1) USE POSITIVE SELF TALK AND NOTICE YOUR NEGATIVE TALK It is very hard to notice all of your words and thoughts as there are so many that we have each day that we cannot possibly monitor everything, but just try to notice where you may be talking yourself out of happiness or a positive experience in your day. Just begin today noticing how you speak to yourself and flip any bad words or sentences into positive ones. They say that if you practice something for 21-30 days then it will take shape.

2) EXERCISE Need I expand? It is proven that by exercising you will feel much happier and, you can get healthier and live longer so where's the bad. Choose what works for you and get started today. There are no excuses for doing something and this really helps to shift a mindset that is stuck 3) EAT BETTER FOOD When we eat junk we are not really feeding our minds and bodies in the best ways. The Earth has provided us with essential nutrients found in vegetables, fruit, and other natural sources like nuts and fish etc. Watch what you put into your mouth and your mind and body will thank you.

4) STUDY POSITIVE PEOPLE AND THINGS Read more about what you want to focus on. Get into a zone that for you is soothing and nourishing. never stop learning, expand your mind and increase your awareness with things like Mindfulness meditation and visualisation techniques. You can find plenty of great tools at Google and YouTube. 5) LISTEN TO MUSIC Music is the food for the soul. It can lift your spirits almost immediately and change your perspective fast. Go out dancing as well as this will help you to shake off stress that has built up in your mind and body across the week. 6) WATCH COMEDIES Who doesn't like laughter? Laughing is a natural tonic and will alter your state very quickly. Plus by laughing we create natural feel good endorphins similar to when we exercise, that lift us up and put us back into the present moment. Again, try YouTube there are thousands of funny clips there. Spend more time laughing and smiling.

Just by incorporating these 6 Ways To Create More Happiness NOW into your life more often you will see a marked difference in your attitude, perception and self belief, and get more done. Try any number of them but just do something and make them new habits for the New year ahead. Gaining more happiness in life is about doing more for yourself first in order to deal with the outside world after. You can do anything in life if you first look after your own well being. I really hope that enjoyed 6 Ways To Create More Happiness NOW! And I hope that you can get a little something from these ideas. If you need more help with mind mastery for happiness or success then visit my site below where I share plenty more handy tips to get you in the happiness zone for free. Need Help? Free help With Videos And Audios > http://www.GregDeTisi.com Article Source: http://EzineArticles.com/?expert=Gregory_De_Tisi

Seven Holiday Stress-busting Tips from the Experts by Jan Carley

What could be more stressful than a job with a 364-day build up that lasts just one night? A job that involves near-impossible physical output, wild environmental conditions, high stress and has the hopes and dreams of millions of children around the world riding on your performance? Yes, being one of Santa's reindeer is a tough job! I recently consulted Santa's Reindeer and asked them what they have learned over the years to minimize their holiday stress. Here's what they said: Tip #1 ASK FOR SUPPORT All of the reindeer agreed that prepping for the holiday season has to be a team effort. If you are trying to pull the sleigh all alone you will get exhausted pretty quickly. Who can help you with the decorating, the baking, buying gifts, the entertaining? Tip #2 SLOW DOWN The more hurry, less speed tip came from Dasher who told me he was much more effective when he was reined in. A lot of energy is wasted when we are frantically rushing from thing to thing. Consciously slow down this holiday season- reduce your speed, stop to smell the fir trees and wherever you are, remember to breathe. Tip #3 STRATEGICALLY SCHEDULE This tip came from Blitzen who said that rather than setting a schedule that has constant high levels of activity over several days that create exhaustion and burn out - it is wiser to schedule blitzes of activity that happen at your optimum physical and mental times. Let's say you are a morning person. Schedule an extreme blitz of activity on Saturday morning for 4 hours - schedule your high output activity to end at lunchtime. Then schedule in a nap to refresh you for the rest of the day. Do a blitz, then slow down and relax. Tip #4 HOLD A FUN INTENTION Fun-loving Dancer advises us to consciously hold a one word intention of Fun. Think about that intention in the 15 seconds before you pop out of bed each morning. Imagine how holding that intention will positively affect your day! Tip #5 HIRE A CLEANER Of course that piece of advice came from Comet. Don't waste a minute of this magical season with cleaning supplies in your hand. Instead - go outside and toss some snowballs with the kids. Tip #6 REMEMBER HOW SPECIAL YOU ARE Rudolph inspires us to focus on our unique gifts and how we can best contribute to this world. Ignore what everyone else is doing. You may not the person that was meant to struggle with making homemade shortbread. You may, instead, be better suited to leading the family singsong around the piano. What is your unique contribution? Rudolph found out that his shiny red nose was his gift. What is yours? Tip #7 REMEMBER WHAT'S REALLY IMPORTANT Cupid reminds us that this holiday season is really all about love. Focus your Gratitude Attitude and on a daily basis, count your blessings. Give thanks to that which is truly important and watch how the holiday stresses and pressures melt away and your positive emotions increase. Written by Jan Carley, Professional Certified Executive Coach, Creative Coaching Group, Vancouver, BC, Canada Download your Free 8-page 2014 REFLECTION GUIDE and create space for a 2015 of possibilities. http://www.teleseminarswithjan.com/reflection-guide.html Article Source: http://EzineArticles.com/8844827

Six Remedies for the Holiday Blues by Brandielee Baker

The holiday season is a jolly good time right? Well, for some, not so much. If you are one of the many people feeling the pressure to put on a cheery holiday persona when you are really feeling blue, these six remedies can help. Tell the truth! OK, I'm not saying you need to publicly broadcast it. But, if you want any chance of passing through the blues, you must, must, must, honor how you're REALLY feeling. Write it down AND speak out loud. Just "thinking" about it in your head will NOT produce the same beneficial effects. Here is an example to help you get started.EXAMPLE: "I am really feeling overwhelmed and sad this holiday season. It is important for me to acknowledge my struggles. I understand that by doing so I am releasing some of the pressure that I have put on myself to fit in and be happy. I also understand that by releasing this pressure I am giving myself the opportunity to relax and by relaxing I am giving myself the possibility for a better experience."

Get more air! Yes, you heard me right. Increased circulation and greater oxygen uptake is key. This is not only beneficial for removing the toxins and waste from your body, but also releases endorphins and changes your thought focus. So put on your earphones, play some upbeat music and get out there. Walk briskly and breathe deeply! 20 minutes a day is all it takes to make a difference.

Make sense with Scents! Our olfactory system, the fancy way of saying your sense of smell, has a very powerful effect on our moods. Scents like peppermint, rosemary, tangerine and lemon can be very uplifting. I will be releasing a more detailed article about aromatherapy in February, but until then find your favorite scents and sniff away!

Party Prioritize! You do not have to accept all your holiday invites. It's OK to say no and today I give you permission to do so. For the sake of YOU feeling well, limit your "have" to attend list to a MAXIMUM of 3-4 parties. HINT, HINT, before each party, do the exercise listed in Remedy #1.

List Your Awesomeness! OK, this may sound a little over the top, but hey what do you have to lose besides the blues? And umm, let's be honest here, your blues self-talk radio channel is NOT so positive or motivating. You do have the ability to feel better by getting your mind to focus on more positive self-dialogue. So, sit down and make a list of all the things you know you do well. Right now. Yes, get that pen out, or open your laptop, and start writing a list of what makes you amazing. What are you waiting for? And if you need someone to hold you accountable for just how great you are, send it to me!

Reach out for Support! OK, this is the most important one. Support is key for changing the blues for good. Why? Because that blues DJ is so awfully good at playing the blues songs like: nobody understands, nobody cares, I have to do it all on my own, I'm weak if I don't take care of it by myself. Sound familiar? Make today the day that you fire the blues DJ and get real. There is NO weakness in support! You matter this, and every, holiday season. You have the ability to get through these feelings. You also have the opportunity to get to the other side where you can authentically say, "I'm OK" and, "I DO feel better." Nobody else can do this for you, BUT that does NOT mean that nobody cares about you. And remember, I am only an email, or a phone call, away. May this New Year be your best yet! Wishing you complete success and health, Lee Baker Contact me for more information on the unique and powerful work I do at Positive Constructs. http://positiveconstructs.com/contact#sthash.BPC1l48l.dpbs Article Source: http://EzineArticles.com/8852615

7 Tips to Keep you On-Budget This Christmas by Paula Pant

It's that time of year again. Stores are running festive commercials, your local coffee shop is offering gingerbread lattes, and you're beginning to worry about how you're going to afford another round of "the most wonderful time of the year." There's no doubt about it; the holidays are expensive. From gift-giving to party-throwing, the holidays can be overwhelming if you're on a tight budget. Let's take some of the stress off your shoulders with some short-term tips for reducing the damage to your budget if you haven't pre-planned for the holidays this year -- and then outline a long-term strategy you can use to budget for the holidays next year so that next winter runs a lot more smoothly. Help! I'm Just Thinking About Holiday Expenses Now It's too late to "get a jump" on saving in advance for this holiday season, but that doesn't mean you're stuck paying through the nose. These budgeting tips will help you make the most of the money you've got for this season, however much money that happens to be.

1. Decide on Your Budget Be honest with yourself about how much money you can responsibly spend this year. Creativity and bargain-hunting can help you stretch your money a bit further, but only if you're realistic about how much money you have in the first place. How do you calculate this amount? First, take a look at your existing budget. How much do you normally spend each month on discretionary items like restaurant dining, magazine subscriptions or cable TV? Can you cut any of these bills -- at least temporarily -- while you save for the holidays? In other words, "reallocate" some of your discretionary spending towards your holiday budget. You can either afford to dine at restaurants or you can cover presents for your family, but you might not have space in your budget for both.

2. Lists Are Your Friend Last-minute emergency purchases are the easiest way to throw your budget into a tailspin. Writing lists can help you remain on track. Write down everyone you'll need to buy presents for this year -- family, friends, the office Secret Santa -- and write the dollar amount you have to spend on each person. Write down all the festivities for which you'll need to buy food and drink, from the family Christmas Eve dinner to the New Year's Eve bash you'd like to bring a bottle of wine to. Outline all the travel-related expenses you'll incur. Remember you won't just have to pay for airfare and lodging, but also for meals on the road, boarding for your pets while you're away, public transit or airport parking. Continue making lists of everything you'll need to spend this holiday season, from gifts to travel to parties. You may need to cut back in one area to make room for another -- for example, you might forgo mailing holiday cards so you can afford stocking-stuffers. 3. Shop Smart There are lots of ways to save on holiday gifts. Take the time to bargain-hunt and get creative by employing tricks like: • Booking your holiday travel during non-peak days (You can often find great deals if you're willing to fly on Christmas Day.) • Scanning group-buying sites like Groupon, Living Social and Amazon Local to snag services and products at a discount • Asking party guests to contribute a dish to your gathering (potluck-style) so you don't have to pay for the whole meal • Tapping into your own skills to create homemade DIY presents • Giving experiences rather than things • Shopping through cash-back reward sites to earn back a percentage of your purchase

4. Tweak Your Budget Temporarily If you're really up against a wall, you may want to institute an emergency budgeting protocol like you would for an unforeseen large expense like a home repair or medical bill. You can free up some extra room in your budget with temporary measures like: • Slashing other areas of your budget -- maybe you can forego eating out for the next couple months, or lower your cable plan since you won't be home to watch much TV anyway • Selling your unwanted stuff • Putting other savings goals (like your family vacation) on hold for a month or two • Check out a list of other saving ideas Long-Term Strategy Once this holiday season is over, it's time to turn your attention to next year. Yes, it's a full year away, but the sooner you get started, the easier it will be on you. Here are a few tips that can keep you in the holiday spirit all year long:

5. Start in January Don't let the holiday season creep up on you again. Start setting aside money as soon as the New Year starts. If you get paid every two weeks, divide your holiday budget by 24. This is the amount you should set aside from each paycheck into a "holiday savings" account. If you get paid monthly, divide by 12 and automatically divert that money into your holiday savings fund. This habit will save you from another moment of sudden panic when you realize the holidays are right around the corner. It'll be much easier to spend a little less throughout the year than to find yourself needing to drastically slash all your spending next November or December. In fact, planning for holiday spending can get you thinking about year-round budgeting tips.

6. Open a New Savings Account You don't want to dip into your holiday money before it's needed, so open up a separate savings account specifically for the holidays. Keeping this money separate from your other savings goals will help you monitor how much you've set aside and will safeguard you from accidentally using that money on other things. You can even involve your kids in your newfound focus on budgeting by teaching them money management.

7. Make It Automatic The best way to stick to any savings goal is to remove the potential for human error. Don't rely on your ability to remember to set money aside for the holidays each month, and definitely don't count on your having money "left over" at the end of the month. Instead, set up an automatic transfer each month from your checking account to your holiday savings account. Schedule it for the beginning of the month or arrange it to coincide with your payday. This money will be automatically allocated to savings before you have a chance to spend it on something else.