The Superfood you should be adding to your Coffee by Tero Isokauppila

Mushrooms might not be the first things that come to mind when you picture your morning coffee, but hear me out. Though they may not be as "sexy" as other superfoods on the market today, medicinal mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane come packed with some hefty nutritional benefits. At the beginning of the 21st century, fungi were used in more than 10 of the 20 most profitable products used in human medicine—including penicillin. Today, thousands of studies have been conducted on their healing properties.

Researchers have compiled promising evidence that antioxidants in Chaga mushrooms can help lower inflammation in the body; while Reishi mushrooms might improve heart health by lowering LDL cholesterol levels, Cordyceps can boost natural energy levels and oxygen intake by up to 15 percent, and Lion's Mane might influence brain health by stimulating the Nerve Growth Factor (NGF) production in the body. Incorporating even small amounts of nutrient-rich mushrooms into your daily routine can help you tap into these significant health benefits. Not to mention they can be added to almost any diet—no matter if you're Paleo or vegan. The only downside is that these healthier mushroom often have a bitter taste.

That's where mushroom coffee comes into play. Coffee comes with health benefits of its own, and it's one of the few bitter foods that people consume regularly. However, drinking coffee can be very taxing on our adrenals and tough on our stomachs due to its acidity. But combining coffee with mushrooms may help alleviate these issues. This superfood combo of mushrooms and coffee might sound outrageous, but it tastes much better than you'd imagine. Here are two of my favorite morning coffee recipes. Not only will they help you wake up; they'll improve mental focus, boost brain health, and support overall immunity.

Quick & Easy Mushroom Latte One packet Four Sigmatic Mushroom Coffee with Lion’s Mane (which comes in a powder form similar to other instant coffees) 1 cup hot water A splash almond milk A tiny bit of vanilla-flavored liquid stevia Mix everything together with a spoon or milk frother.

Hard-Core Mushroom Coffee 16 grams high-quality coffee beans of your choice 1 cup hot water One packet Four Sigmatic Chaga Elixir 1 tablespoon coconut oil 1 teaspoon ghee 1 teaspoon maca and/or mucuna extract Grind the coffee beans and throw them into an AeroPress or a French Press. Extract them with hot water for 60 to 90 seconds, depending on the size of your grind. Mix the fresh-brewed coffee and all other ingredients in a blender for a few seconds, and you’re done. Just remember to open the blender lid carefully after mixing a warm drink. http://www.mindbodygreen.com/0-24153/the-superfood-you-should-be-adding-to-your-coffee.html

8 Secrets of People who don't have Clutter by PureWow

8 Secrets of People Who Don’t Have Clutter Cut the crap with these simple tips Your old stand-mixer. Your kid’s broken recorder. That box of candles you’ve been meaning to regift. Despite your best intentions, clutter has a way of piling up…and taking over. Here, eight secrets of folks who are magically able to keep their homes free of stuff. 1. THEY DON'T KEEP GIFTS THEY DON'T LIKE It might seem callous, but there’s no shame in parting with gifts that aren’t your thing. If you're worried you'll offend your mother-in-law, rest assured that she probably won’t ask you where that Santa paperweight went. And if she does, you can always lie and say you’re keeping it at the office. 2. THEY DON'T OWN CLOTHES THEY DON'T LIKE This one seems obvious, but think about it: How many ugly sweatshirts are you hanging onto just because you might wear them to paint the garage some day? Put those suckers out to pasture. (And when painting day comes, we promise you’ll find a way not to be topless.) 3. THEY DON'T DISTINGUISH BETWEEN SUMMER AND WINTER WARDROBES You thought that box of bathing suits in your basement was an honest effort to stay organized. But in reality, it’s giving you an excuse to hold onto stuff you don’t need. (C’mon are you ever going to wear that rainbow string bikini?) A good rule of thumb: Your entire yearly wardrobe should fit in your drawers and closet. If it doesn’t, you need to purge. 4. THEY DIGITIZE Some things--like your first edition Alice in Wonderland--are nice to own in the flesh. Other things--like tax returns from 2006--are better off kept in the cloud. Take stock of your papers, books and emovies to see what you could easily digitize and store on your computer or online. 5. THEY INVEST IN SMART GARBAGE SOLUTIONS Dear anyone who has a stack of magazines or empty water bottles in her mudroom: If you have dedicated recycling bins (preferably tucked away or built into a cabinet), you are far more likely to keep trash out of sight until collection day arrives. 6. THEY CLEAN THEIR COUNTERTOPS DAILY Ever try to wipe down a countertop that’s covered in crap? Not so easy, is it? 7. WHEN THEY BUY A NEW ITEM, THEY THROW OUT AN OLD ONE Think about the stuff in your house in terms of finite numbers. You have 20 pairs of shoes. You have 3 spatulas. You have 6 tubes of lipstick. When you buy a new pair of boots or even just a fun, little cooking utensil, an old one has to go. 8. THEY DON'T HAVE A JUNK DRAWER Yes, it’s tempting to have a place to store the stuff you’re not quite sure what to do with. But mark our words: Once you allow that old cell phone charger into junk-drawer purgatory, it’s a slippery slope toward total chaos. Best to throw it out, or assign it a proper home in the first place. http://www.purewow.com/home/Secrets-of-People-Who-Dont-Have-Clutter?utm_campaign=mindbodygreen.com&utm_source=pubexchange&utm_medium=syndication&utm_content=pubexchange_module