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Showing posts with label positive thinking. Show all posts
Showing posts with label positive thinking. Show all posts

Monday, 28 March 2016

5 Reasons Getting What You Want might not be Good for You by Steven Aitchison

You’ve wanted this thing for so long. This person, this car, this house, this job, this ______ (insert desire). It’s all you can think about. You want it so bad. It’s all you can think of. You look at pictures, daydream about it. It almost consumes you. Your neighbour just got that same car you wanted and you’re dying inside. You are happy for them but jealous at the same time. You’ve had your eye on that internal job for months, but your co-worker got it instead of you. So why not you? Why you can’t have those things you want? Why is it that all those things you want, seem to elude you? We all hear that good things will come to you if you stay positive and put out your intention. So where is it and why did the other guy get it and not you? Sometimes not getting what you want is a brilliant stroke of luck. Here’s why.
1. The business just collapsed. You thought you really wanted that job in that business but instead you took another job. 6 months later that business you thought was awe some just closed down. Lucky you. But is it luck? The universe knows and lined you up to prevent you from future stress. Not all jobs you think you want are actually good for you. The money may be good but money isn’t everything. Not getting that job has given you the opportunity to rethink your career path.
2. That person that you have been admiring for a while and would really love to date? They’re in jail now. Phew. Ok so maybe a bit extreme but you get the point. We think we know someone and they appear to be so great at the start and you are sure they are your perfect match and you daydream for hours about marrying them. Then boom. Turns out they aren’t so picture perfect after all. The universe saved you again. It also is giving you time to prepare yourself for that person who is perfect for you.
3. Changing the course of your life. We really don’t know what is ahead. We can plan tomorrow but anything can happen between now and then. Life will throw many curveballs at you but the trick is to learn how to juggle them and toss them back. With every experience and every thing you thought you wanted and lost, you learned something new and grew.
4. There is something better for you. You thought that person or job or car was great and when you didn’t get it, it made you sad but then out of the clear blue comes something totally unexpected. Something fantastic and way better than what you first thought you really wanted. A better job, better deal on a car, nicer partner. Bigger better nicer, there is something definitely better just around the corner for you. Be patient.
5. You’ll get better at rolling with changes. When things don’t go your way, things don’t come to you, you get turned down for things, etc. Eventually you will grow from all the changes and become more open minded and learn how to deal with them. You will also see that better things happen and your attitude will be more positive too.
The saying holds true. Not getting what you want is a wonderful stroke of luck. At first we don’t recognize it as such. For a lot of us, what happens is we get frustrated, angry or even depressed when what we want doesn’t transpire for us. We question it and ourselves. We wonder what we did wrong and why can’t we have it. In reality, you have done nothing wrong and it has everything to do with the fact that the universe knows exactly what you need and when you need it. Have faith and let go. http://www.stevenaitchison.co.uk/blog/5-reasons-getting-what-you-want-might-not-be-good-for-you/

Sunday, 27 March 2016

8 Secrets of People who don't have Clutter by PureWow

8 Secrets of People Who Don’t Have Clutter Cut the crap with these simple tips Your old stand-mixer. Your kid’s broken recorder. That box of candles you’ve been meaning to regift. Despite your best intentions, clutter has a way of piling up…and taking over. Here, eight secrets of folks who are magically able to keep their homes free of stuff. 1. THEY DON'T KEEP GIFTS THEY DON'T LIKE It might seem callous, but there’s no shame in parting with gifts that aren’t your thing. If you're worried you'll offend your mother-in-law, rest assured that she probably won’t ask you where that Santa paperweight went. And if she does, you can always lie and say you’re keeping it at the office. 2. THEY DON'T OWN CLOTHES THEY DON'T LIKE This one seems obvious, but think about it: How many ugly sweatshirts are you hanging onto just because you might wear them to paint the garage some day? Put those suckers out to pasture. (And when painting day comes, we promise you’ll find a way not to be topless.) 3. THEY DON'T DISTINGUISH BETWEEN SUMMER AND WINTER WARDROBES You thought that box of bathing suits in your basement was an honest effort to stay organized. But in reality, it’s giving you an excuse to hold onto stuff you don’t need. (C’mon are you ever going to wear that rainbow string bikini?) A good rule of thumb: Your entire yearly wardrobe should fit in your drawers and closet. If it doesn’t, you need to purge. 4. THEY DIGITIZE Some things--like your first edition Alice in Wonderland--are nice to own in the flesh. Other things--like tax returns from 2006--are better off kept in the cloud. Take stock of your papers, books and emovies to see what you could easily digitize and store on your computer or online. 5. THEY INVEST IN SMART GARBAGE SOLUTIONS Dear anyone who has a stack of magazines or empty water bottles in her mudroom: If you have dedicated recycling bins (preferably tucked away or built into a cabinet), you are far more likely to keep trash out of sight until collection day arrives. 6. THEY CLEAN THEIR COUNTERTOPS DAILY Ever try to wipe down a countertop that’s covered in crap? Not so easy, is it? 7. WHEN THEY BUY A NEW ITEM, THEY THROW OUT AN OLD ONE Think about the stuff in your house in terms of finite numbers. You have 20 pairs of shoes. You have 3 spatulas. You have 6 tubes of lipstick. When you buy a new pair of boots or even just a fun, little cooking utensil, an old one has to go. 8. THEY DON'T HAVE A JUNK DRAWER Yes, it’s tempting to have a place to store the stuff you’re not quite sure what to do with. But mark our words: Once you allow that old cell phone charger into junk-drawer purgatory, it’s a slippery slope toward total chaos. Best to throw it out, or assign it a proper home in the first place. http://www.purewow.com/home/Secrets-of-People-Who-Dont-Have-Clutter?utm_campaign=mindbodygreen.com&utm_source=pubexchange&utm_medium=syndication&utm_content=pubexchange_module

Wednesday, 24 December 2014

6 Ways to create More Happiness Now by Gregory de Tisi

These Are My Favourite 6 Ways To Create More Happiness NOW! Happiness is something that is not outside of you. You in fact have access to it right now and it is your right to experience more natural happiness as life is really too short not to be happy. I hope that these ideas can help you and you can overcome the stresses of life to be happier and more successful in life. If you suffer from stress or anxiety and panic attacks or depression then these ideas may assist your day and perhaps your life from now on. Sometimes it's just like flipping a switch in our mind so that we can see things differently, and the fact that you are here is already a positive step. Keep doing things like this. I hope that these ideas can help you and you can overcome the obstacles of life to be happier and more successful. We tend to make life far more complicated than it needs to be, so when we create more simplicity we can master our minds and bodies.
So here are your 6 Ways To Create More Happiness NOW! 1) USE POSITIVE SELF TALK AND NOTICE YOUR NEGATIVE TALK It is very hard to notice all of your words and thoughts as there are so many that we have each day that we cannot possibly monitor everything, but just try to notice where you may be talking yourself out of happiness or a positive experience in your day. Just begin today noticing how you speak to yourself and flip any bad words or sentences into positive ones. They say that if you practice something for 21-30 days then it will take shape.
2) EXERCISE Need I expand? It is proven that by exercising you will feel much happier and, you can get healthier and live longer so where's the bad. Choose what works for you and get started today. There are no excuses for doing something and this really helps to shift a mindset that is stuck 3) EAT BETTER FOOD When we eat junk we are not really feeding our minds and bodies in the best ways. The Earth has provided us with essential nutrients found in vegetables, fruit, and other natural sources like nuts and fish etc. Watch what you put into your mouth and your mind and body will thank you.
4) STUDY POSITIVE PEOPLE AND THINGS Read more about what you want to focus on. Get into a zone that for you is soothing and nourishing. never stop learning, expand your mind and increase your awareness with things like Mindfulness meditation and visualisation techniques. You can find plenty of great tools at Google and YouTube. 5) LISTEN TO MUSIC Music is the food for the soul. It can lift your spirits almost immediately and change your perspective fast. Go out dancing as well as this will help you to shake off stress that has built up in your mind and body across the week. 6) WATCH COMEDIES Who doesn't like laughter? Laughing is a natural tonic and will alter your state very quickly. Plus by laughing we create natural feel good endorphins similar to when we exercise, that lift us up and put us back into the present moment. Again, try YouTube there are thousands of funny clips there. Spend more time laughing and smiling.
Just by incorporating these 6 Ways To Create More Happiness NOW into your life more often you will see a marked difference in your attitude, perception and self belief, and get more done. Try any number of them but just do something and make them new habits for the New year ahead. Gaining more happiness in life is about doing more for yourself first in order to deal with the outside world after. You can do anything in life if you first look after your own well being. I really hope that enjoyed 6 Ways To Create More Happiness NOW! And I hope that you can get a little something from these ideas. If you need more help with mind mastery for happiness or success then visit my site below where I share plenty more handy tips to get you in the happiness zone for free. Need Help? Free help With Videos And Audios > http://www.GregDeTisi.com Article Source: http://EzineArticles.com/?expert=Gregory_De_Tisi

Friday, 19 December 2014

Six Remedies for the Holiday Blues by Brandielee Baker

The holiday season is a jolly good time right? Well, for some, not so much. If you are one of the many people feeling the pressure to put on a cheery holiday persona when you are really feeling blue, these six remedies can help. Tell the truth! OK, I'm not saying you need to publicly broadcast it. But, if you want any chance of passing through the blues, you must, must, must, honor how you're REALLY feeling. Write it down AND speak out loud. Just "thinking" about it in your head will NOT produce the same beneficial effects. Here is an example to help you get started.EXAMPLE: "I am really feeling overwhelmed and sad this holiday season. It is important for me to acknowledge my struggles. I understand that by doing so I am releasing some of the pressure that I have put on myself to fit in and be happy. I also understand that by releasing this pressure I am giving myself the opportunity to relax and by relaxing I am giving myself the possibility for a better experience."
Get more air! Yes, you heard me right. Increased circulation and greater oxygen uptake is key. This is not only beneficial for removing the toxins and waste from your body, but also releases endorphins and changes your thought focus. So put on your earphones, play some upbeat music and get out there. Walk briskly and breathe deeply! 20 minutes a day is all it takes to make a difference.
Make sense with Scents! Our olfactory system, the fancy way of saying your sense of smell, has a very powerful effect on our moods. Scents like peppermint, rosemary, tangerine and lemon can be very uplifting. I will be releasing a more detailed article about aromatherapy in February, but until then find your favorite scents and sniff away!
Party Prioritize! You do not have to accept all your holiday invites. It's OK to say no and today I give you permission to do so. For the sake of YOU feeling well, limit your "have" to attend list to a MAXIMUM of 3-4 parties. HINT, HINT, before each party, do the exercise listed in Remedy #1.
List Your Awesomeness! OK, this may sound a little over the top, but hey what do you have to lose besides the blues? And umm, let's be honest here, your blues self-talk radio channel is NOT so positive or motivating. You do have the ability to feel better by getting your mind to focus on more positive self-dialogue. So, sit down and make a list of all the things you know you do well. Right now. Yes, get that pen out, or open your laptop, and start writing a list of what makes you amazing. What are you waiting for? And if you need someone to hold you accountable for just how great you are, send it to me!
Reach out for Support! OK, this is the most important one. Support is key for changing the blues for good. Why? Because that blues DJ is so awfully good at playing the blues songs like: nobody understands, nobody cares, I have to do it all on my own, I'm weak if I don't take care of it by myself. Sound familiar? Make today the day that you fire the blues DJ and get real. There is NO weakness in support! You matter this, and every, holiday season. You have the ability to get through these feelings. You also have the opportunity to get to the other side where you can authentically say, "I'm OK" and, "I DO feel better." Nobody else can do this for you, BUT that does NOT mean that nobody cares about you. And remember, I am only an email, or a phone call, away. May this New Year be your best yet! Wishing you complete success and health, Lee Baker Contact me for more information on the unique and powerful work I do at Positive Constructs. http://positiveconstructs.com/contact#sthash.BPC1l48l.dpbs Article Source: http://EzineArticles.com/8852615